How to Survive During a Recession

How to Survive During a Recession

No one likes to talk about it, but we all know what it's like in a recession.

Whether you've already been through one or are currently in the midst of surviving one, no one can deny how difficult and often overwhelming it can be. 

But don't let recessions get the best of you! 

With patience, determination, and knowing the right tips and tricks, you can make it through.

In this blog post, I'll share my tried-and-true survival guide to help you stay sane (and solvent) while navigating a recession.



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1. Understanding the Situation

A recession is a significant decline in economic activity that lasts more than a few months. 

It's typically characterized by a fall in GDP, high unemployment rates, a drop in consumer spending, and other negative economic indicators.

Here's how it can affect average people:

  • Job Security: During a recession, companies might lay off employees or freeze hiring to cut costs, leading to job insecurity.

  • Income: Even if you keep your job, you may face salary cuts or reduced working hours.

  • Savings and Investments: The value of investments could decrease, and low interest rates can affect the returns on savings.

  • Cost of Living: While some prices may fall during a recession, others, like groceries or utilities, could increase, impacting the cost of living.

Understanding a recession is important because it helps us prepare for potential financial challenges. 

While recessions can be challenging, they can also present opportunities for financial growth and personal development. 

It's all about being proactive, informed, and prepared.

So, while recessions might sound scary (and trust me, they can be), it's also a time when those who are prepared can find new ways to thrive. 

2. Create a Budget and stick to it

Creating and sticking to a budget during a recession can be a lifeline to financial stability.

Here are some practical steps:

  • Identify Income and Expenses: Start by listing all your sources of income and expenses. This will give you a clear picture of where your money is coming from and going.

  • Prioritize Essential Expenses: Prioritize necessary expenses like rent, utilities, groceries, and healthcare. These should come first in your budget.

  • Cut Non-Essential Spending: Identify areas where you can cut back, such as dining out, entertainment, and subscriptions.

  • Set Realistic Goals: Be realistic about what you can achieve with your budget. If it's too stringent, you may struggle to stick to it.

  • Track Your Spending: Regularly review and track your spending. There are many apps available that can help with this.

  • Build an Emergency Fund: If possible, save a small amount each month towards an emergency fund. This can provide a buffer in case of unexpected expenses. We will talk more about emergency funds in the next section.

  • Adjust as Needed: A budget isn't set in stone. As your circumstances change, adjust your budget accordingly.

Why is a budget important? 

Budgeting during a recession helps ensure you live within your means and reduces financial stress. 

It also sets you up to recover more quickly once the economy improves. It's about taking control of your financial situation, whatever the economic climate.

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3. Build Up Your Emergency Fund

Building up an emergency fund during a recession is essential for several reasons:

  • It provides a financial safety net in case of job loss, reduced income, or unexpected expenses.

  • It can help you avoid debt by providing funds for necessary expenses when income is reduced.

  • It gives you peace of mind, reducing stress during uncertain economic times.

Here are some practical tips to build up an emergency fund during a recession:

  • Assess Your Expenses: Determine how much you spend each month on essentials like rent/mortgage, utilities, groceries, and healthcare. This can guide you on how much to save.

  • Set a Savings Goal: Most experts recommend saving enough to cover 3-6 months' living expenses. But the exact amount can vary depending on your personal situation.

  • Cut Back on Non-Essential Spending: Eliminating or reducing spending on non-essentials can free up money for your emergency fund.

  • Create a Regular Saving Habit: Even small, regular contributions can add up over time. It can help to set up automatic transfers to your savings account.

  • Use a High-Yield Savings Account: These accounts often offer higher interest rates than regular savings accounts, helping your money grow faster.

  • Consider Side Jobs or Freelancing: If your primary income is reduced, side jobs or freelance work can provide extra money to bolster your emergency fund.

  • Prioritize Your Emergency Fund Over Debt: While it's important to continue paying off debts, building an emergency fund should take precedence during a recession.

Remember, it's never too late to start building an emergency fund. Even if you can only save a small amount, it can make a significant difference during a recession.

4. Pay Down Debt

Paying down debt during a recession is important for several reasons:

  • Reduced Financial Stress: With less debt, you have fewer bills to worry about, which can reduce financial stress during uncertain economic times.

  • Increased Financial Flexibility: Less debt means more money available for other needs, such as building an emergency fund or investing for the future.

  • Avoiding Increased Debt: Interest on outstanding debts can accumulate, increasing your debt load. Paying down debt helps avoid this.

Before focusing on debt repayment, building up an emergency fund is recommended. 

Most experts suggest saving enough to cover 3-6 months' living expenses. 

Once you've reached this goal, you can start channeling more money towards paying off debt.

Here are some practical tips to pay down debt during a recession:

  • Prioritize High-Interest Debts: Debts with higher interest rates cost you more over time, so prioritize paying these off first.

  • Create a Budget: A detailed budget can help you identify areas where you can cut back and allocate more money towards debt repayment.

  • Make Regular, Consistent Payments: Even if you can only afford the minimum payment, regular payments can help reduce your debt over time.

  • Consider Debt Consolidation: If you have multiple debts, consolidating them into one loan with a lower interest rate can make repayment easier and save you money.

  • Negotiate With Creditors: Some creditors may be willing to negotiate lower interest rates or payment plans, particularly during a recession.

  • Use Any Extra Income: If you receive a bonus, tax refund, or other extra income, consider using it to pay down debt.

  • Avoid New Debt: Avoid taking on new debt while working on paying down existing debts.

Remember, paying down debt is a process, and it's important to celebrate small victories along the way. Every payment brings you one step closer to being debt-free.

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5. Income Diversification: Don't Put All Your Eggs in One Basket

Income diversification means having multiple income streams, which is particularly useful during a recession. This is because it can provide financial stability if one source of income is affected. 

Here's why diversifying your income is important:

  • It reduces the risk of financial hardship if you lose your job or face reduced working hours.

  • It can help you build up an emergency fund more quickly

  • It may open up opportunities for personal growth and new career paths.

Here are some practical ways to diversify your income:

  • Freelance Work: Use your skills to take on freelance projects. Platforms like Upwork or Fiverr can be a good starting point.

  • Online Tutoring: If you're knowledgeable in a particular subject, consider offering online tutoring services, such as Varsity Tutors.

  • Selling Products Online: You could sell handmade crafts, vintage items, or unwanted belongings on platforms like Etsy or eBay.

  • Investing: If you have some savings, consider investing in stocks, bonds, or real estate. Remember, investing involves risks, so do your research or consult with a financial advisor.

  • Renting Out Property: If you have a spare room or a second property, consider renting it out for extra income.

  • Starting a Side Business: If you have a business idea you're passionate about, a recession could be the time to start it, particularly if it fills a gap in the market.

  • Online Content Creation: If you enjoy writing, photography, or video creation, consider starting a blog YouTube channel or selling your work online.

Diversifying your income takes time and effort. But it can provide financial security during a recession and beyond.

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6. Cutting Back Without Cutting Out Fun

Let's talk about trimming the budget without losing the fun.

  • DIY Entertainment: Instead of going to the cinema or a concert, have a movie night at home or create your own music festival with friends.

  • Cook at Home: Dining out can be a big expense. Try cooking at home more often and experimenting with new recipes. You could even turn it into a fun event by hosting a potluck dinner with friends.

  • Use Public Transportation: If it's feasible, consider using public transportation instead of driving everywhere. It's not only cheaper but also better for the environment.

  • Second-Hand Shopping: Thrift shops or second-hand online platforms can be treasure troves for clothes, furniture, and more. It's budget-friendly, and you never know what unique items you might find!

  • Free Activities: Take advantage of free activities in your area, like hiking, visiting public parks, or exploring local museums on free admission days.

  • Library Over Bookstore: Borrow books from the library instead of buying them new. Many libraries also offer free events and classes.

  • Homemade Gifts: Instead of buying expensive gifts, consider homemade presents. They're often more appreciated because they're personal and thoughtful.

Cutting back doesn't mean cutting out fun. It's all about enjoying the simple things in life and finding creative ways to save!

7. Investing During a Recession: Scary or Smart?

Even though it may seem counterintuitive, investing during a recession can be a strategic move for long-term financial growth. 

Here's why you should consider it:

  • Opportunities for Bargain Purchases: Recessions often lead to lower stock prices, presenting opportunities to buy shares in established companies at a discount.

  • Potential for High Returns: Historically, the stock market has always recovered from recessions, and those who invest during downturns often see significant returns when the economy rebounds.

During a recession, it's crucial not to panic and sell your current investments.

Here's why:

  • Market Timing is Difficult: Predicting market highs and lows is nearly impossible, even for experienced investors. Selling in a downturn could mean missing out on potential gains when the market recovers.

Here are some practical tips for investing during a recession:

  • Diversify Your Portfolio: Spreading investments across different asset classes can help manage risk. Consider a mix of stocks, bonds, and other assets.

  • Consider Dividend Stocks: Dividend stocks offer long-term growth potential and can provide a steady income stream during uncertain times.

  • Invest in Stable Sectors: According to Nerdwallet, healthcare and consumer staples tend to be resilient during economic downturns.

  • Look for Strong Balance Sheets: Investopedia suggests looking for companies with strong balance sheets or stable business models that can withstand economic downturns.

  • Think Long-Term: Focus on long-term financial goals rather than short-term market fluctuations. A recession can be a good time to invest if you have a long investment horizon and can tolerate risk.

Remember, investing involves risk, and it's essential to do your own research or consult with a financial advisor before making investment decisions.

Conclusion

Navigating financial decisions during a recession can seem daunting. But, with strategic planning and careful management, weathering the storm and even coming out stronger is possible. 

Remember, every financial situation is unique. So, these strategies should be adapted to fit your specific needs and circumstances. 

While a recession poses challenges, it also presents opportunities to reassess your financial habits and make changes that will benefit you in the long run. 

Consult with a financial advisor or research before making any major financial decisions. 

With patience, perseverance, and knowledge, you can navigate a recession and build a strong foundation for your financial future.


Rebecca

Rebecca is a holistic health coach and CPA. She is the author of Thriving Beyond 30: A Woman’s Guide to Holistic Wellness.

Her mission is simple: empowering women to thrive - in body, mind, and spirit. Through her blog, Rebecca shares practical tips and insights for a balanced, vibrant life.

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