PCOS Acne: What Causes it and 19 Ways to Treat it Naturally
Do you struggle with stubborn acne related to Polycystic Ovarian Syndrome (PCOS)? If so, you're not alone.
Often, women diagnosed with PCOS experience severe and hard-to-treat breakouts that leave skin feeling inflamed and irritated.
Overcoming these challenges can feel like an uphill battle - but it doesn't have to be!
This blog post will discuss the relationship between PCOS and acne. We will also look at what causes a breakout associated with this syndrome.
Finally, we will explore 19 natural treatments you can try so you can take back control of your skin.
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What is PCOS?
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects one in 10 women of childbearing age. Hormone irregularities characterize it.
These irregularities include:
Imbalance of luteinizing hormone (LH) and follicle-stimulating hormone (FSH)
High testosterone levels
Imbalances in estrogen
Insulin resistance
Dysfunction in the adrenal glands
Blood tests, ultrasounds, and other tests are used to diagnose PCOS.
PCOS symptoms can include:
Irregular or absent menstrual cycle
Excessive hair growth on the face and other body parts
Acne
Weight gain and difficulty losing weight
Skin discoloration or dark patches on the neck, arms, breasts, or thighs
Anxiety
Fertility problems
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Treatments for PCOS
Traditional treatments for PCOS include oral contraceptives, diabetes medication, and ovulation induction.
But treatments such as oral contraceptive pills can have side effects such as weight gain and depression.
A recent clinical trial suggests lifestyle changes can help manage the symptoms of PCOS.
Diet modifications, like reducing processed carbs and increasing fiber intake, may improve insulin sensitivity.
Also, regular exercise, weight loss, and adding stress-relieving activities to your daily routine can be beneficial.
Addressing the root cause of PCOS is the key to improving its symptoms.
Herbal medicine can also treat PCOS. Herbs such as Vitex have been studied for their potential benefits in managing symptoms of infertility, irregular menstrual cycles, and other related conditions.
Also, vitamins and supplements such as vitamin D and omega-3 fatty acids may help to improve insulin sensitivity.
The key to successfully managing PCOS is finding the right combination of treatment options that work best for you.
What Causes Acne with PCOS?
Acne in people with PCOS is usually caused by the hormonal imbalances associated with the syndrome.
Androgens are male hormones found in both men and women. Androgens are increased in women with PCOS and can trigger excess oil production, leading to acne breakouts.
Acne in women with PCOS can also be caused by elevated insulin levels. Elevated insulin levels promote the overproduction of sebum that clogs pores and causes inflammation.
How is PCOS Acne Different from Regular Acne?
PCOS acne is caused by a combination of hormonal imbalances and reduced insulin sensitivity.
Acne caused by PCOS is more likely to be inflammatory and cystic (deep, painful lumps under the skin) due to an overproduction of oily sebum caused by heightened androgen levels.
Cystic acne is harder to treat and can cause permanent scarring.
Other Causes of Acne
Acne can develop due to a variety of factors besides PCOS, including but not limited to:
Hormone fluctuations: Fluctuating hormone levels, such as during puberty, pregnancy, or menopause, can trigger hormonal acne.
Genetics: Acne is more likely to occur in individuals with a family history of the condition.
Stress: High-stress levels can lead to increased hormone production, stimulating oil production and increasing inflammation.
Lifestyle: Certain dietary patterns like overeating sugar or fat may contribute to acne flare-ups. Lack of exercise, smoking, and drinking alcohol can also worsen acne.
Bacteria: Bacteria from clogged pores, sweat glands, and hair follicles are key contributors to acne development.
As a note, this post is not a substitute for medical advice. Please consult a medical professional if you think you have PCOS or before making any drastic lifestyle changes.
19 Natural Ways to Treat PCOS Acne
PCOS and acne are linked due to changes in hormone levels. Acne associated with PCOS is usually more inflammatory and harder to treat.
But, there are several natural ways to help manage PCOS acne that may help reduce breakouts.
Here are 19 natural ways to deal with PCOS Acne:
1. Probiotics
The good bacteria in probiotic foods can help improve digestion and regulate hormones.
Some good sources of probiotics include the following:
✔ Sauerkraut
✔ Kimchi
✔ Tempeh
✔ Miso
✔ Probiotic supplements. Silver Fern is my absolute favorite for probiotics and other gut health supplements!
2. Turmeric
Turmeric is a spice commonly used in Indian and Middle Eastern cuisine.
It contains a compound called curcumin, which has anti-inflammatory properties that can help reduce acne lesions and prevent further breakouts.
Curcumin also helps improve insulin sensitivity and reduces the risk of metabolic syndrome, which is common in women with PCOS.
You can use turmeric as a natural remedy for PCOS acne by adding it to your food or taking supplements.
However, before using turmeric as a remedy for acne, talk to your healthcare provider first, especially if you're using other treatments or medications for PCOS.
3. Reduce or eliminate caffeine
Reducing caffeine helps balance hormone levels, reducing the risk of breakouts caused by hormonal triggers.
4. Increase fiber
Fiber helps flush out toxins from your body and regulates hormones that may prevent breakouts associated with PCOS. It also helps to balance your blood sugar.
Aim for at least 25 grams of fiber per day.
5. Adopt an anti-inflammatory way of eating
Eating nutrient-rich whole foods like fruits, vegetables, legumes, nuts, seeds, and healthy fats will support your body's natural healing process.
It will also provide you with nutrients that may reduce inflammation associated with PCOS acne flare-ups. Herbs such as green tea also have powerful anti-inflammatory benefits.
6. Eat foods rich in antioxidants
Foods like berries and dark leafy greens contain powerful antioxidants that can help fight free radical damage caused by chronic inflammation. This makes them great for those who have PCOS acne.
7. Eat unprocessed carbs
Unprocessed carbs are excellent for PCOS. They provide your body with energy without spiking blood sugar levels.
Spiked blood sugar levels can play a role in increased sebum production, leading to breakouts caused by hormonal triggers.
Some healthy carbohydrate sources include:
✔ Sweet potatoes
✔ Oats
✔ Quinoa
8. Eat enough good quality protein
Eating a diet rich in high-quality protein is essential for managing PCOS acne.
Protein helps balance blood sugar levels, reducing insulin resistance. Insulin resistance is a common issue for women with PCOS.
Protein is essential for building and repairing skin tissues, promoting skin healing, and reducing inflammation. All these factors play a significant role in healing and preventing acne breakouts.
Include healthy protein sources such as beans, lentils, nuts, and seeds in your daily diet to support healthy skin and PCOS management.
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9. Eat more Omega-3 fatty acids
Omega-3s are essential fatty acids that can lower inflammation throughout the body. This includes the skin.
This makes omega-3 fatty acids beneficial for managing symptoms of PCOS acne, such as inflammation and redness.
Some sources of omega-3 fatty acids include:
✔ Walnuts
10. Stay hydrated
Staying hydrated is essential for maintaining clear and healthy skin, especially for women with PCOS who are more prone to acne breakouts.
Drinking enough water helps to flush out toxins from the body, reducing inflammation and preventing clogged pores.
Water also helps to keep the skin hydrated and improve its elasticity, leading to a brighter and more youthful appearance.
The recommended amount of water to drink per day is at least eight 8-ounce glasses. But this amount may vary depending on factors like activity level, climate, and individual health needs.
It helps to always have a water bottle with you so you always have water when you need it!
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11. Watch out for food sensitivities and allergies
When you eat foods you are sensitive to, it can cause issues with your gut flora. Imbalances in gut flora can cause increased inflammation in the body.
Inflammation can lead to flare-ups. So avoiding foods that trigger reactions or further aggravate existing issues is key when dealing with symptoms of PCOS.
Some ways you can figure out if you have food allergies or sensitives include:
◆ Keep a food diary: Start by keeping a detailed record of the foods you consume and any symptoms you experience after consuming them.
◆ Elimination diet: This involves eliminating suspected trigger foods from your diet for a while and gradually reintroducing them to see if your symptoms return.
◆ Allergy testing: Speak with your healthcare provider about allergy testing options. This can involve a skin prick or blood test to help identify specific food allergies.
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12. Keep your insulin levels in check
Eating meals high in refined carbs can cause blood glucose spikes. These spikes can lead to an increase in insulin production.
Elevated insulin concentrations have been linked to higher rates of sebum production. This is one of the main culprits behind flare-ups resulting from PCOS.
13. Reduce stress
Stress is a well-known trigger for acne breakouts and can be particularly problematic for women with PCOS. PCOS already causes hormonal imbalances that can lead to acne, but stress can exacerbate the issue.
That's why developing effective stress management strategies is essential to managing PCOS acne.
Activities like yoga, meditation, deep breathing, and other relaxation techniques can help reduce stress and promote hormonal balance.
Also, getting adequate sleep and exercise can help reduce stress levels, leading to clearer skin and improved health.
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14. Get quality sleep
Sleep plays an important role in maintaining optimal health. Sleep allows your body time to reset itself and repair any damage done during daytime activities.
Lack of proper rest periods can increase cortisol. Increased cortisol is a factor behind altered hormonal balances. Aim for at least seven hours of uninterrupted sleep each night.
A fitness watch can track your sleep, stress, and daily movement. All these factors are essential to track when it comes to PCOS.
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15. Limit or eliminate toxins
Exposure to various sources, such as skin care products, household cleaners, or air pollution, can harm your health.
Many of these products contain chemicals such as BPA, phthalates, and parabens that can cause hormone imbalances in the body.
Try swapping out chemical-laden products for more natural alternatives wherever possible.
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16. Get to a healthy weight
Being underweight or overweight affects your health and can cause hormonal imbalances.
Combatting this issue by achieving or maintaining a healthy Body Mass Index can help reduce some potential risk factors involved in PCOS.
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17. Exercise regularly
Regular exercise plays a crucial role in managing PCOS symptoms, including acne.
Exercise helps to improve insulin sensitivity and reduce inflammation in the body. This helps address hormonal imbalances that can lead to acne breakouts.
Exercise also helps to boost circulation and promotes healthy skin cell turnover, leading to clearer and brighter skin.
Incorporating a regular exercise routine into your lifestyle can help you manage PCOS, acne, and other symptoms, improving your health and well-being.
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18. Keep your hands off your face
One of the most important things you can do to manage PCOS acne is to keep your hands off your face.
Touching your face transfers bacteria and oil from your hands to your skin, leading to clogged pores and acne breakouts.
Also, picking or squeezing acne lesions can cause further inflammation, scarring, and infection.
To help prevent acne breakouts, keep your hands clean and avoid touching your face unnecessarily.
19. Take care of your skin
Taking care of your skin is important for managing PCOS acne.
Use a gentle cleanser appropriate for your skin type to remove excess oil, bacteria, and other impurities contributing to acne breakouts.
Avoid harsh scrubs, which can irritate the skin and cause further inflammation. Look for a gentle exfoliator that will help you remove dead skin cells.
Also, use non-comedogenic, oil-free moisturizers and sunscreens to protect your skin from UV damage, a common trigger for acne breakouts.
Finally, be gentle with your skin and avoid over-washing or scrubbing, which can strip the skin's natural oils and cause dryness, leading to further breakouts.
Taking care of your skin can help manage PCOS acne and improve overall skin health.
Patience and Consistency
Remember that natural remedies can take time to show results, requiring patience and consistency in your routine.
You might not see immediate changes but don't lose hope or give up!
By being patient and consistent, you'll give your skin and body the time it needs to adjust and respond to the natural remedies, enabling you to reap their full benefits over time.
Conclusion
If you're struggling to manage your PCOS acne and would like more support, consider signing up for my hormone coaching program for women. My program offers a holistic approach to managing PCOS, including natural remedies for acne.
I understand the challenges that come with PCOS and am here to provide individualized support and guidance.
Schedule a free support call with me today to learn more about my program and how I can help you manage your PCOS symptoms!
Do you want to make lifestyle changes to help manage PCOS acne?
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References:
https://pubmed.ncbi.nlm.nih.gov/33355023/#:~:text=The%20pooled%20estimated%20prevalence%20of,non%2DPCOS%20counterparts%2C%20respectively.
https://www.ncbi.nlm.nih.gov/books/NBK573053/
https://www.webmd.com/skin-problems-and-treatments/acne/features/more-than#:~:text=%22Patients%20with%20PCOS%20tend%20to,take%20time%20to%20go%20away.%22
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8876590/