40 Things to do Before You Turn 40
Have you ever sat down and thought, “Where did the time go?” One minute you’re in your 20s, thinking you have all the time in the world, and the next, 40 is just around the corner.
Life has a funny way of speeding up, doesn’t it? But here’s the thing — 40 is not something to dread, it’s a milestone to celebrate. And what better way to embrace it than by ticking off some incredible experiences before you get there?
As I approach my 40th birthday, I’ve already started working on my “40 before 40” bucket list! It’s been an exciting journey, filled with new adventures and personal growth.
From traveling to new places and trying out different hobbies to setting personal goals and making lasting memories, this list is all about making the most of the time leading up to this awesome milestone.
Now, let’s dive into the 40 things you absolutely have to do before you hit the big 4-0!
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Personal Growth
Your 40s are a new chapter in life, and what better way to enter them than by focusing on your personal growth?
This section is all about challenging yourself, expanding your skills, and becoming the best version of you.
- Learn a new language: It’s never too late to pick up a second (or third) language. Whether you want to travel, connect with new people, or just exercise your brain, learning a language is a rewarding challenge.
- Overcome a major fear: From public speaking, flying, or even heights, facing your fears can be life-changing. You’ll feel a sense of accomplishment and realize you’re stronger than you think.
- Master public speaking: This one can be terrifying for many. But imagine the confidence boost once you’ve got it down! Whether for work or social situations, this skill will serve you well.
- Complete a degree or certification: If you’ve always wanted to go back to school or finish a certification, now is a great time to make it happen.
- Start a mindfulness or meditation practice: Incorporating mindfulness or meditation into your routine can help reduce stress, improve focus, and increase self-awareness. It’s a powerful way to maintain mental well-being.
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Travel Adventures
Travel is one of the best ways to grow, learn, and create lasting memories. Make sure you’ve had some incredible experiences before you turn 40!
- Visit a new continent: There’s nothing quite like the thrill of experiencing a completely new part of the world. From Asia, Africa, or South America, it’s an adventure worth taking.
- Go on a solo trip: Traveling solo might seem intimidating, but it’s an empowering experience. You’ll learn so much about yourself and truly enjoy the freedom of exploring on your terms.
- Take a road trip across your country: Sometimes the best adventures are right in your backyard. Hop in the car and see the parts of your country you’ve never explored before.
- Visit a world wonder: Whether it’s the Great Wall of China or the Pyramids of Giza, seeing a world wonder in person is a bucket-list experience you won’t forget.
- Stay at a luxury hotel for a night: Treat yourself to a night of pure indulgence. It’s the perfect way to unwind and feel pampered.
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Fitness & Wellness
Your health is everything. As you approach 40, it’s important to prioritize fitness and wellness to stay strong and energized for the years ahead.
- Run a marathon or half-marathon: Training for a race is both a physical and mental challenge and crossing that finish line is an unforgettable feeling.
- Achieve your ideal fitness goal: Your goal could be anything from weight loss to muscle gain, or simply feeling stronger, setting and reaching a fitness goal is a great way to stay motivated.
- Try a new outdoor activity: Paddleboarding, hiking, or even rock climbing — stepping out of your fitness comfort zone will keep things exciting and help you discover new passions.
- Join a wellness retreat: A wellness retreat is a great way to reset, recharge, and focus on self-care. Whether it’s yoga, meditation, or spa treatments, you’ll come back feeling refreshed.
- Adopt a consistent self-care routine: Make self-care a priority in your life. This could be skincare, relaxation, or mental health practices. Whatever you choose, consistency is key to maintaining well-being.
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Financial Goals
By the time you’re approaching 40, financial security becomes even more important. These goals will help you build a strong foundation for the future.
- Pay off a significant debt: Whether it’s student loans, a mortgage, or credit card debt, getting out from under debt can give you incredible peace of mind.
- Save for retirement: If you haven’t already started, now is the time to take retirement planning seriously. Start contributing regularly to a retirement account.
- Invest in stocks or real estate: Learning how to invest can be a great way to build wealth over time. Real estate or stock investments could offer significant long-term rewards.
- Create a comprehensive financial plan: Work with a financial advisor or use online resources to map out your financial future, covering everything from budgeting to savings.
- Start a side hustle: A side hustle can be a fun way to earn extra income, explore a passion, or even kickstart a future business.
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Relationships & Connections
Life is all about the people you share it with. Strengthening relationships and creating new connections will make your life richer and more fulfilling.
- Reconnect with an old friend: Sometimes life gets busy, and we lose touch with people we care about. Take the time to reconnect with an old friend and rekindle that bond.
- Strengthen your relationship with family: Family relationships can sometimes get complicated, but nurturing these connections is always worth it. Make a conscious effort to grow closer.
- Make a new lifelong friend: Even as adults, making new friends can be so rewarding. Through anything from work to hobbies, or mutual connections, be open to forming new, lasting friendships.
- Mentor someone: Share your knowledge and experience with someone who can benefit from your guidance. Mentoring is a meaningful way to give back and create a positive impact.
- Host a dinner party for loved ones: Gather your closest friends and family for a night of laughter, conversation, and great food. It’s a simple but powerful way to create lasting memories.
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Experiences & Adventures
This section is all about living life to the fullest. Step out of your comfort zone and create unforgettable memories with some adventurous experiences.
- Attend a music festival: There’s something magical about live music. Whether it’s a small local event or a massive festival, the energy is unmatched.
- Go skydiving or bungee jumping: If you’re looking for an adrenaline rush, skydiving or bungee jumping will give you that thrill while creating a lifelong memory.
- Spend a night under the stars: From camping in the wilderness to glamping with all the comforts or spending a night outdoors, these activities connect you with nature in a special way.
- Try an extreme sport: Push your limits with an extreme sport like rock climbing, surfing, or mountain biking. You’ll feel exhilarated and accomplished.
- Swim with dolphins or go on a wildlife safari: These once-in-a-lifetime experiences bring you up close to nature in the most exciting way possible.
Skills to Learn
Learning new skills is a great way to keep your mind sharp and expand your horizons. Plus, it’s just plain fun!
- Learn to cook a gourmet dish: Whether it’s something fancy like soufflé or a perfect homemade pasta, mastering a gourmet dish will impress your friends and family.
- Take up a creative hobby: Painting, pottery, or even knitting — find a creative outlet that helps you relax and express yourself.
- Learn to play a musical instrument: Always wanted to learn guitar, piano, or drums? Now’s your chance to pick up an instrument and dive into the world of music.
- Become proficient in photography or videography: Capture life’s moments in a beautiful way by learning photography or videography. You’ll create lasting memories while honing a creative skill.
- Learn basic self-defense: Knowing how to protect yourself is empowering. Take a self-defense class and build confidence in your personal safety.
Give Back & Contribute
Giving back adds meaning to your life and helps make the world a better place. This section is about finding ways to contribute to the community and beyond.
- Volunteer for a cause you’re passionate about: Find a cause close to your heart and dedicate time to it. Whether it’s animal rescue, the environment, or helping others, your efforts will make a difference.
- Donate to a charity regularly: Consistent giving can have a big impact. Find a charity you believe in and make regular donations a part of your routine.
- Organize a fundraiser for a cause: Rally your friends and family around a cause that matters. Hosting a fundraiser is a great way to spread awareness and raise money for something important.
- Start an initiative to help your community: From a local clean-up effort to organizing a donation drive, or even starting your own initiative, you have the chance to directly impact your community.
- Help a stranger in a meaningful way: Random acts of kindness, whether big or small, can change someone’s day (or life). Look for ways to help others without expecting anything in return.
Closing Thoughts
Turning 40 is a milestone, and it’s the perfect time to reflect on what you want to accomplish next.
Whether it’s personal growth, travel, improving your health, or giving back, these 40 things offer ways to make the most of this chapter. This list is about setting intentions and creating experiences that truly matter to you.
Life doesn’t stop at 40. In many ways, it’s just getting started. Take some time to focus on what really excites you and make it happen.
You deserve to live a life full of purpose, adventure, and connection.
