35 Self-Compassion Quotes
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Introduction
Self-compassion is important for your mental health and well-being. It’s important to be compassionate and kind to others and yourself.
Compassion starts when you develop a greater understanding of yourself and your relationships with others.
Self-compassion allows you to be more open to yourself and those around you, as it helps you recognize your shared humanity in all its imperfections.
Self-compassion can inspire you to stand up for yourself when faced with difficult situations in life. This can help create healthier relationships with yourself and those around you.
Quotes about self-compassion have an incredible ability to remind you of the importance of being kind and gentle with yourself. This is easy to forget in this fast-paced world.
Practicing self-compassion can often be tricky. When faced with challenges, it’s too easy to beat yourself up for not measuring up to your own expectations or the expectations of others.
It’s also common to feel that you should have been able to avoid certain mistakes or struggles in the first place, resulting in a tendency to criticize yourself.
But, while being hard on yourself may seem like a way to get motivated, it often leads only to feelings of negativity and dissatisfaction.
If you find yourself struggling with self-criticism and harsh self-talk, it’s important to remember that self-compassion doesn’t mean letting yourself off the hook for mistakes or shirking responsibilities.
It involves giving yourself the kindness and understanding you need when encountering struggles and setbacks as part of life’s journey.
What is Self-Compassion?
Self-compassion is treating yourself with the kindness and understanding you would show a good friend or family member.
One important aspect of self-compassion is that it’s like being your own best friend. Genuine compassion also means being mindful of your thoughts and emotions while responding to them in a non-judgmental way.
It can also be saying a kind word to yourself. Self-compassion involves being less critical of yourself when navigating life’s challenges. This can help you feel empowered instead of beaten down by your struggles.
Self-compassion is about having acceptance that allows you to manage whatever life throws your way with courage and grace.
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Why Is Self-Compassion Important?
Self-compassion is important because it helps you develop a sense of inner peace and security. This is helpful during difficult times.
It can also help foster greater resilience, emotional strength, and more balanced perspectives when faced with life’s challenges.
Self-compassion can also give you the courage to take action in areas where you need improvement and help combat feelings of worthlessness or shame.
Research has shown that regular self-compassion can reduce stress levels, boost physical health, and increase happiness. Learning how to cultivate self-compassion is essential to reap these benefits.
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Here are some ways you can use these quotes:
- Put them on a letterboard.
- Put them on a sticky note and hang them up around your house.
- Write them in your journal.
- Put them in your phone as a reminder.
- Write them on a dry-erase board.
Here are some of my favorite quotes for self-compassion.
1. “If your compassion does not include yourself, it is incomplete.” ― Jack Kornfield
2. “A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” ― Christopher Germer
3. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” ― Sharon Salzberg
4. “I am in the right place, at the right time, doing the right thing.” ― Louise Hay
5. “Self-compassion is key because when we’re able to be gentle with ourselves in the midst of shame, we’re more likely to reach out, connect, and experience empathy.” ― Brené Brown
6. “Your pain is trying to tell you something. It is not an accident, a curse, or an inconvenience. Pain is a form of self-communication.” ― Vironika Tugaleva
7. “Everything that irritates us about others can lead us to an understanding of ourselves.” ― Carl Jung
8. “I give myself a good cry if I need it, but then I concentrate on all good things still in my life.” ― Mitch Albom
9. “Perfection isn’t human. Human beings are not perfect. What evokes our love–and I mean love, not lust–is the imperfection of the human being. So, when the real person’s imperfection peaks, say, ‘This is a challenge to my compassion.’ Then make a try, and something might begin to get going.” ― Joseph Campbell
10. “You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds…Claim and consciously use your power.” ― Louise L. Hay
11. “The worst loneliness is not to be comfortable with yourself.” ― Mark Twain
12. “Taking time to relax every day, spending quality time with friends, and practicing mindfulness are some of the tried and tested ways of developing self-compassion.” — Dr. Prem Jagyasi
13. “Our soul is like a soft and gentle flower, it needs to be nurtured, cared for, tended to, with sufficient sunlight, fresh air, and freedom to bloom into its most precious and beautiful form. This, my friend, is self-love.” ― Miya Yamanouchi
14. “To be self-compassionate is not to be self-indulgent or self-centered. A major component of self-compassion is to be kind to yourself. Treat yourself with love, care, dignity, and make your well-being a priority. With self-compassion, we still hold ourselves accountable professionally and personally, but there are no toxic emotions inflicted upon and towards ourselves.” ― Christopher Dines
15. “Having compassion starts and ends with having compassion for all those unwanted parts of ourselves.” ― Pema Chodron
16. “Being human is not about being any one particular way; it is about being as life creates you—with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities.” — Kristin Neff
17. “Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes.” ― Sharon Salzberg
18. “If we take good care of ourselves, we help everyone. We stop being a source of suffering to the world, and we become a reservoir of joy and freshness.” ― Thich Nhat Hanh
19. “Forgive yourself for not knowing what you didn’t know before you learned it.” ― Maya Angelou
20. “Compassion towards others begins with kindness to ourselves.” ― Pema Chodron
21. “No one is perfect — that’s why pencils have erasers.” ― Wolfgang Riebe
22. “The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope; you will fill yourself with hope.” ― Barack Obama
23. “Love yourself first, and everything else falls into line. You really have to love yourself to get anything done in this world.” ― Lucille Ball
24. “It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” ― Mandy Hale
25. “Be gentle with yourself. You are a child of the universe, no less than the trees and stars; you have a right to be here.” ― Max Ehrmann
26. “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ― Rumi
27. “The greatest thing in the world is to know how to belong to oneself.” ― Michel de Montaigne
28. “Compassion for others begins with kindness to ourselves.” ― Unknown.
29. “The most powerful relationship you will ever have is the relationship with yourself.” ― Steve Maraboli
30. “Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it.” ― Hardy D. Jackson.
31. “Unless you learn to love yourself, you will always be chasing after people who don’t love you.” ― Unknown.
32. “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” ― Elisabeth Kübler-Ross
33. “No one can make you feel inferior without your consent.” ― Eleanor Roosevelt
34. “Be kinder to yourself; and then let your kindness flood the world.” ― Pema Chödrön
35. “Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others.” ― Parker Palmer
These self-compassion quotes can help us remember that we are worthy of kindness and understanding – no matter what happens in life! Self-compassion means respecting yourself by showing gentleness and care toward your mistakes or setbacks instead of judging and punishing yourself.
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Ways to Practice self-compassion:
Practicing self-compassion is a great way to improve your mental health and well-being. It can lead to many positive changes in your life.
Besides reading these quotes for inspiration, here are some ways to cultivate self-compassion:
- Identify your values. Take time to understand what matters to you, and make sure your actions reflect these values.
- Create moments of mindfulness. Bring awareness to the present moment by taking deep breaths and focusing on your body’s sensations.
- Be kind to yourself. Write yourself an encouraging letter or treat yourself with kindness when faced with difficult situations.
- Speak kindly to yourself. Choose positive self-talk instead of negative dialogue, allowing you to be more compassionate towards yourself.
- Reach out for support. Speak to trusted friends or seek professional help if needed – no one has to go it alone.
- Laugh at life’s imperfections. It can be amazing what a little humor can do. It can help us accept ourselves even in tough times.
- Celebrate your successes. Acknowledge and celebrate positive moments, no matter how small.
- Take care of yourself. Make sure to focus on activities that bring you joy and peace, such as physical activity or meditation.
By taking the time to practice self-compassion, you can begin to build a healthier relationship with yourself and learn to be kinder to your inner thoughts.
We all deserve love and acceptance – let’s start by giving it to ourselves!
Related:
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Conclusion
Self-compassion is important, as it can help you build healthier relationships with yourself and others.
Quotes about self-compassion are a great reminder of why you should be gentle with yourself.
Keeping these quotes where you can see them often and saying them out loud makes their messages even more powerful. This will help to encourage and uplift you, enabling you to be your best self.
Practicing self-compassion helps you take better care of yourself and create a happier life!
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