Easy Vegan Portobello Mushroom Tacos
These vegan portobello mushroom tacos are healthy, quick, easy, and delicious!
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Who doesn't love a delicious taco Tuesday? One of my go-to meals is vegan portobello mushroom tacos.
Cooking the tacos only takes about 30 minutes, so they're great for when you’re short on time. To top it off, they taste amazing!
I love to top mine with salsa, guacamole, and some cilantro. The perfect healthy lunch or dinner, it’s sure to please everyone at the table - talk about healthy convenience!
Almost everyone loves tacos!
But, let's be honest, traditional tacos are usually not the healthiest meal option. That’s why I love the vegan version of this classic dish that packs a nutritional punch.
Our vegan portobello mushroom tacos use mushrooms, bell peppers, onions, avocado, and cilantro as their main ingredients. Each of these provides many health benefits!
If you're looking for an easy way to eat healthier without sacrificing flavor, these vegan portobello mushroom tacos are for you!
The next time you’re thinking about grabbing takeout or cooking something quick but unhealthy – try our vegan portobello mushroom taco recipe instead! You won’t regret it!
These tacos are:
Vegan
Gluten-Free
Full of nutrients
Healthy
Quick
Delicious
Easy
More About the Ingredients
Eating healthy can be tough sometimes. That’s why I share the nutritional information for this recipe’s ingredients. It will help you discover the positive impacts of different foods on your body.
Knowing what I’m eating motivates me to keep eating healthy, and I know it can do the same for you too!
Improving your eating and incorporating these wonderful ingredients will significantly improve your health. From how you look to how you feel!
Let’s look at some of these benefits.
Mushrooms
Mushrooms are full of vitamins like B vitamins (including riboflavin and niacin), selenium, potassium, copper, iron, and phosphorus — all of which can help you maintain healthy brain function.
Plus, they offer some unique benefits due to their high levels of beta-glucans. Beta-glucans may help reduce inflammation in the body while also boosting your immune system.
Bell Peppers
Bell peppers are rich in vitamins A and C, which can help improve your vision, keep your skin looking young and healthy, and boost your immune system.
They also contain antioxidants like lycopene which can help protect cells from damage caused by free radicals in the body.
In addition, they provide dietary fiber, which is essential for promoting a healthy digestive system.
Note that some colors of bell peppers have more vitamins than others. For example, yellow bell peppers have the highest level of vitamin C of all bell peppers.
Onions
Onions contain sulfur compounds such as allicin that are linked to reduced risk for certain types of cancer.
Onions are also an excellent source of chromium which helps regulate blood sugar levels in the body — making them perfect for diabetics or those looking to control their blood sugar levels naturally.
They also offer anti-inflammatory properties thanks to their quercetin content. Quercetin may help reduce inflammation associated with some chronic illnesses.
Avocados
Avocados are packed with monounsaturated fats that can help lower cholesterol levels while providing essential fatty acids for proper cell functioning.
They're also rich in fiber, essential for keeping you feeling full longer and helping promote digestive health.
Avocados also contain lutein — an antioxidant that helps protect against age-related vision problems like macular degeneration and cataracts.
Cilantro
I love cilantro!
Cilantro is well known for its ability to cleanse heavy metals from the body due to its high concentration of chlorophyll content.
This makes it an excellent choice for those looking to cleanse their bodies naturally without resorting to extreme measures such as fasting or juice cleanses.
It also contains vitamin K, which helps promote bone health. Its anti-inflammatory properties may help relieve joint pain associated with arthritis or other inflammatory conditions.
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Why I Use Vegetable Broth Instead of Oil to Sauté
When it comes to cooking vegetables, I always opt for vegetable broth instead of oil.
It's a healthier choice without sacrificing taste. It also adds unnecessary calories.
The vegetable broth also brings out the natural flavors and textures of whatever vegetables I'm cooking.
It’s up to you which way you'd like to cook your vegetables but know that vegetable broth can be just as delicious while adding a fraction of the calories!
If you use oil in this recipe, use about a tablespoon to sauté the vegetables.
Easy vegan portobello mushroom taco recipe
Ingredients:
1/4 cup vegetable broth
3 bell peppers (any color, sliced)
1/2 large onion (any type, sliced)
2 large portobello mushrooms (sliced)
Corn tortillas (feel free to use flour tortillas if you are not gluten-free)
1/2 teaspoon salt (or to taste)
3/4 teaspoon garlic powder
Optional Toppings:
Salsa
Avocado
Guacamole
Cilantro
Limes
Related: Vegan Cashew Queso
Directions:
Heat the vegetable broth over medium heat in a large skillet. Add the bell peppers, onions, salt, and garlic powder. Stir the ingredients.
Add the portobello mushrooms to the skillet. Do this until the portobello mushrooms, onions, and bell peppers are soft. About ten minutes should do.
Add the sauteed portobello mushrooms, onions, and bell peppers mix to your corn tortilla. Top with the optional toppings above.
Enjoy!
